1.7 miles of "shake off the rust/blow off steam from dealing with fussy baby all day".
8:43 pace.
Search found 408 matches
- Tue Dec 11, 2012 2:21 pm
- Forum: Open Channel
- Topic: Great Lakes Fitness Center
- Replies: 419
- Views: 384266
- Fri Nov 23, 2012 10:10 am
- Forum: Open Channel
- Topic: Great Lakes Fitness Center
- Replies: 419
- Views: 384266
11/22
Yes, you should have
As for me, I'll have that disappointment known as the "2012 Thanksgiving Day Bottleneck Trot" Such bad organization for what's supposed to be a big race in Detroit.
6.2 miles
57:54
9:19 pace
As for me, I'll have that disappointment known as the "2012 Thanksgiving Day Bottleneck Trot" Such bad organization for what's supposed to be a big race in Detroit.
6.2 miles
57:54
9:19 pace
- Tue Nov 20, 2012 6:25 pm
- Forum: Open Channel
- Topic: Great Lakes Fitness Center
- Replies: 419
- Views: 384266
11/20
4 miles
31:44
7:55 pace
31:44
7:55 pace
- Tue Nov 20, 2012 6:25 pm
- Forum: Open Channel
- Topic: Great Lakes Fitness Center
- Replies: 419
- Views: 384266
11/10
Hightail It for Heroes/Easter Seals 5K at Stony Creek on Saturday, 11/10
3.1 miles
23:15
7:30 pace
4th in age group, 9th overall men's. New PR
3.1 miles
23:15
7:30 pace
4th in age group, 9th overall men's. New PR
- Thu Nov 08, 2012 7:00 pm
- Forum: Open Channel
- Topic: Great Lakes Fitness Center
- Replies: 419
- Views: 384266
11/8
2 miles
15:00
7:30 pace
15:00
7:30 pace
- Tue Nov 06, 2012 2:13 pm
- Forum: Open Channel
- Topic: Great Lakes Fitness Center
- Replies: 419
- Views: 384266
11/6
Money + mouth = 2 miles @ lunch
2.05
16:54
8:15 pace
2.05
16:54
8:15 pace
- Thu Nov 01, 2012 7:14 pm
- Forum: Open Channel
- Topic: Great Lakes Fitness Center
- Replies: 419
- Views: 384266
11/1
3.12 miles
23:33
7:33 pace
23:33
7:33 pace
- Tue Oct 30, 2012 7:27 am
- Forum: Costume Resources and Questions
- Topic: Suiting Up.....
- Replies: 7
- Views: 8840
Re: Suiting Up.....
You'll figure it out. Part of the fun of all of this is the learning process involved in figuring out how to really own your costume. It's always evolving, so even if a lot of the assembly, construction, and use are documented, that doesn't mean that new things still can't be learned.
- Mon Oct 29, 2012 2:17 pm
- Forum: Costume Resources and Questions
- Topic: Suiting Up.....
- Replies: 7
- Views: 8840
Re: Suiting Up.....
And of course, I reply to this thread before looking at your pics, so it seems you've figured it out!
- Mon Oct 29, 2012 2:14 pm
- Forum: Costume Resources and Questions
- Topic: Suiting Up.....
- Replies: 7
- Views: 8840
Re: Suiting Up.....
It's actually very simple if it's set up correctly. Nobody in my experience has need assistance getting into TK or TD. A general order of putting it on is from floor up, with a few exceptions. After getting into your undersuit: Thighs Boots Shins Lower torso Belt Chest/Back Shoulders Upper arms Fore...
- Sun Oct 28, 2012 1:01 pm
- Forum: Open Channel
- Topic: Great Lakes Fitness Center
- Replies: 419
- Views: 384266
10/28
Back at it.
6.05 miles
52:01
8:37 pace
6.05 miles
52:01
8:37 pace
- Mon Oct 22, 2012 3:45 pm
- Forum: Open Channel
- Topic: Great Lakes Fitness Center
- Replies: 419
- Views: 384266
Re: Great Lakes Fitness Center
Good job!
10/21: Free Press Half Marathon
13.1 miles
2:06:09
9:38 pace
10/21: Free Press Half Marathon
13.1 miles
2:06:09
9:38 pace
- Sun Oct 14, 2012 10:18 am
- Forum: Open Channel
- Topic: Great Lakes Fitness Center
- Replies: 419
- Views: 384266
Re: Great Lakes Fitness Center
6.2 miles
59:53
9:40 pace
Last tapered long-run before the half.
59:53
9:40 pace
Last tapered long-run before the half.
- Fri Oct 12, 2012 8:18 pm
- Forum: Costume Resources and Questions
- Topic: Same old question, need new answers...Vader Belt
- Replies: 1
- Views: 3707
Re: Same old question, need new answers...Vader Belt
FAQ #7: Where can I find more in-depth information about a specific costume? or Where can I get [part x] for [costume y]? The 501st Legion has several focus groups called Detachments that consist of 501st members who are considered to be experts in a particular costume, or want to learn more about m...
- Sun Oct 07, 2012 10:22 am
- Forum: Open Channel
- Topic: Great Lakes Fitness Center
- Replies: 419
- Views: 384266
10/7
6.55 miles. Got caught up in some distracting sightseeing so my times were just off.
- Wed Oct 03, 2012 7:40 am
- Forum: Open Channel
- Topic: Great Lakes Fitness Center
- Replies: 419
- Views: 384266
10/3
2 mile interval run And according to the mapmyrun.com app, my top speed was 21 times the speed of light: http://www.greytree.net/miscpics/21xc.png I apparently became a singularity this morning. I thought I felt a little wonky. I just thought I had to go to the bathroom. Apparently, I was breaking a...
- Tue Oct 02, 2012 11:42 am
- Forum: Open Channel
- Topic: Great Lakes Fitness Center
- Replies: 419
- Views: 384266
Re: Great Lakes Fitness Center
At any rate, keep it going and I appreciate your posts. :D Wish I could run like that...my endurance is there but the Marine Corps destroyed my knees from all that running in boots back in the day. Ever think about going to a more sports-oriented medical professional to get them checked out? MDs wh...
- Tue Oct 02, 2012 8:39 am
- Forum: Open Channel
- Topic: Great Lakes Fitness Center
- Replies: 419
- Views: 384266
Re: Great Lakes Fitness Center
I know this thread has fallen out of people's immediate radar since it's been pretty much just me logging my miles, but I want to reiterate that it's not just for that purpose. It really is meant for anyone who wants to get help, get fit, get healthy, and get motivated. If that means I need to creat...
- Sat Sep 29, 2012 1:04 pm
- Forum: Open Channel
- Topic: Great Lakes Fitness Center
- Replies: 419
- Views: 384266
9/29
12.14 miles
2:05:10
10:19 pace
I hurt.
2:05:10
10:19 pace
I hurt.
- Wed Sep 26, 2012 4:13 pm
- Forum: Open Channel
- Topic: Great Lakes Fitness Center
- Replies: 419
- Views: 384266
9/26
2.5 mile interval work.
30 minutes total, with splits of 1:00 at 4.2 mph and 0:30 bursts at 9 mph.
30 minutes total, with splits of 1:00 at 4.2 mph and 0:30 bursts at 9 mph.