Search found 408 matches

by Crimson
Tue Dec 11, 2012 2:21 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 380809

Re: Great Lakes Fitness Center

1.7 miles of "shake off the rust/blow off steam from dealing with fussy baby all day".

8:43 pace.
by Crimson
Fri Nov 23, 2012 10:10 am
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 380809

11/22

Yes, you should have :)

As for me, I'll have that disappointment known as the "2012 Thanksgiving Day Bottleneck Trot" :roll: Such bad organization for what's supposed to be a big race in Detroit.

6.2 miles
57:54
9:19 pace :mad:
by Crimson
Tue Nov 20, 2012 6:25 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 380809

11/20

4 miles
31:44
7:55 pace
by Crimson
Tue Nov 20, 2012 6:25 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 380809

11/10

Hightail It for Heroes/Easter Seals 5K at Stony Creek on Saturday, 11/10

3.1 miles
23:15
7:30 pace
4th in age group, 9th overall men's. New PR
by Crimson
Thu Nov 08, 2012 7:00 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 380809

11/8

2 miles
15:00
7:30 pace
by Crimson
Tue Nov 06, 2012 2:13 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 380809

11/6

Money + mouth = 2 miles @ lunch

2.05
16:54
8:15 pace
by Crimson
Thu Nov 01, 2012 7:14 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 380809

11/1

3.12 miles
23:33
7:33 pace
by Crimson
Tue Oct 30, 2012 7:27 am
Forum: Costume Resources and Questions
Topic: Suiting Up.....
Replies: 7
Views: 8760

Re: Suiting Up.....

You'll figure it out. :) Part of the fun of all of this is the learning process involved in figuring out how to really own your costume. It's always evolving, so even if a lot of the assembly, construction, and use are documented, that doesn't mean that new things still can't be learned.
by Crimson
Mon Oct 29, 2012 2:17 pm
Forum: Costume Resources and Questions
Topic: Suiting Up.....
Replies: 7
Views: 8760

Re: Suiting Up.....

And of course, I reply to this thread before looking at your pics, so it seems you've figured it out! ;)
by Crimson
Mon Oct 29, 2012 2:14 pm
Forum: Costume Resources and Questions
Topic: Suiting Up.....
Replies: 7
Views: 8760

Re: Suiting Up.....

It's actually very simple if it's set up correctly. Nobody in my experience has need assistance getting into TK or TD. A general order of putting it on is from floor up, with a few exceptions. After getting into your undersuit: Thighs Boots Shins Lower torso Belt Chest/Back Shoulders Upper arms Fore...
by Crimson
Sun Oct 28, 2012 1:01 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 380809

10/28

Back at it.

6.05 miles
52:01
8:37 pace
by Crimson
Mon Oct 22, 2012 3:45 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 380809

Re: Great Lakes Fitness Center

Good job!

10/21: Free Press Half Marathon

13.1 miles
2:06:09
9:38 pace
by Crimson
Sun Oct 14, 2012 10:18 am
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 380809

Re: Great Lakes Fitness Center

6.2 miles
59:53
9:40 pace

Last tapered long-run before the half.
by Crimson
Fri Oct 12, 2012 8:18 pm
Forum: Costume Resources and Questions
Topic: Same old question, need new answers...Vader Belt
Replies: 1
Views: 3669

Re: Same old question, need new answers...Vader Belt

FAQ #7: Where can I find more in-depth information about a specific costume? or Where can I get [part x] for [costume y]? The 501st Legion has several focus groups called Detachments that consist of 501st members who are considered to be experts in a particular costume, or want to learn more about m...
by Crimson
Sun Oct 07, 2012 10:22 am
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 380809

10/7

6.55 miles. Got caught up in some distracting sightseeing so my times were just off.
by Crimson
Wed Oct 03, 2012 7:40 am
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 380809

10/3

2 mile interval run And according to the mapmyrun.com app, my top speed was 21 times the speed of light: http://www.greytree.net/miscpics/21xc.png I apparently became a singularity this morning. I thought I felt a little wonky. I just thought I had to go to the bathroom. Apparently, I was breaking a...
by Crimson
Tue Oct 02, 2012 11:42 am
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 380809

Re: Great Lakes Fitness Center

At any rate, keep it going and I appreciate your posts. :D Wish I could run like that...my endurance is there but the Marine Corps destroyed my knees from all that running in boots back in the day. Ever think about going to a more sports-oriented medical professional to get them checked out? MDs wh...
by Crimson
Tue Oct 02, 2012 8:39 am
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 380809

Re: Great Lakes Fitness Center

I know this thread has fallen out of people's immediate radar since it's been pretty much just me logging my miles, but I want to reiterate that it's not just for that purpose. It really is meant for anyone who wants to get help, get fit, get healthy, and get motivated. If that means I need to creat...
by Crimson
Sat Sep 29, 2012 1:04 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 380809

9/29

12.14 miles
2:05:10
10:19 pace

I hurt.
by Crimson
Wed Sep 26, 2012 4:13 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 380809

9/26

2.5 mile interval work.

30 minutes total, with splits of 1:00 at 4.2 mph and 0:30 bursts at 9 mph.