Great Lakes Fitness Center

Post by **Crimson** » Sat Aug 04, 2012 7:22 pm

10.18 miles
1:46:23
5.7 mph
10:27 min/mi

Post by **Mr Fett** » Sat Aug 04, 2012 7:23 pm

Nice! Is this your first time hitting 10 miles?

Post by **Crimson** » Sat Aug 04, 2012 11:28 pm

Yup, first double-digit run!

Post by **Crimson** » Mon Aug 06, 2012 8:03 am

3.75 miles.

Post by **Crimson** » Wed Aug 08, 2012 10:11 pm

5.44 miles
46:35
7 mph
8:34 min/mi

Post by **Crimson** » Fri Aug 10, 2012 5:49 pm

4.04 miles
32:43
7.4 mph
8:06 min/mi

Post by **Crimson** » Mon Aug 13, 2012 7:49 pm

4 miles.

No idea how long it took or how fast I was going because I was trying to figure out my GPS watch, and failed. Only after I came back and read the instructions did I figure out how to clear the previous result so I could measure anew.

I'll estimate around 35 minutes. I felt like I was trucking along at a pretty good clip.

Post by **Dankelzaga** » Tue Aug 14, 2012 4:09 pm

Nice done..those new GPS watches look pretty cool.
Well, I made it through my two week vacation to Alaska and managed to only gain 2 pounds. Luckily, long days of fishing and such helped to burn some calories.

Back on the wagon as of today and my workout at the gym actually went pretty well. I bit more tired than usual but I made it through 3 miles on the eliptical and weights afterward without feeling awful.

I have about a month till my measurements for my biker scout soft goods are required...stay on target..stay on target.

Post by **Crimson** » Wed Aug 15, 2012 12:29 am

You can do it!

Post by **Crimson** » Wed Aug 15, 2012 5:50 pm

6.13 miles
53:33
6.9 mph
8:44 min/mi

Post by **Crimson** » Sat Aug 18, 2012 2:27 pm

10.01 miles
1:37:54
9:47 pace

Post by **Crimson** » Sun Aug 19, 2012 1:14 pm

1.7 miles w/ Henry to Kroger

Post by **Crimson** » Mon Aug 20, 2012 5:22 pm

4 miles
31:52
7.5 mph
7:58 min/mi

Post by **Wags** » Sat Aug 25, 2012 2:41 am

Dragon Con is only a few days away so I will be posting up in about a week or so on the "Back at it" work out. Way to keep this up and running Rome!!!

Post by **Crimson** » Wed Aug 29, 2012 9:00 pm

4.94 miles
42:59
6.9 mph
8:42 min/mi

Post by **Crimson** » Sun Sep 02, 2012 12:13 pm

11.07 miles
1:45:37
9:32 pace
6.3 mph

Post by **Crimson** » Sun Sep 16, 2012 5:45 pm

4 miles
33:40
8:25 pace

Post by **Crimson** » Mon Sep 24, 2012 9:05 pm

4 miles
33:12
8:18 pace

Post by **Crimson** » Wed Sep 26, 2012 4:13 pm

2.5 mile interval work.

30 minutes total, with splits of 1:00 at 4.2 mph and 0:30 bursts at 9 mph.

Post by **Crimson** » Sat Sep 29, 2012 1:04 pm

12.14 miles
2:05:10
10:19 pace

I hurt.

Great Lakes Garrison & Base

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